TFS COACHING
Coaching for Personal Transformation
and Authentic Leadership
Hi, I’m Theresa!
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​I’m a Certified Professional Coach working with clients who are searching for “more”…
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MORE
FULFILLMENT
FEARLESSNESS
FREEDOM
My clients are accomplished individuals who have achieved a lot and are considered successful. They have worked hard to create a life and career for themselves that others aspire to and hold positions of leadership and influence. Seemingly, they "have it all".
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Yet still - despite all the accomplishments and years of hard work - having a truly fulfilled life or career seems out of reach. And being able to show up fearless and feeling free to be their authentic selves, often seems difficult to do.
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What if you could feel more fulfilled, fearless and free? What would your life be like? What could be possible? What would be possible for you as a leader if you led from a fearless and free place and felt fulfilled in your leadership role?
Let’s find out together!
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"We cannot become what we want
by remaining what we are."
Max Depree
Leadership & Executive Coaching
Being a positive leader in today’s tumultuous business climate is more challenging than ever. Navigating fickle markets, competing demands from stakeholders and an ever-changing work-force requires courage, adaptability and resilience. And often, these demands stand in direct conflict with your own needs and values and desire to lead with intention, integrity and purpose.
Consider partnering with me as your Leadership and Executive Coach, if you are interested in:
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Discovering, developing or strengthening your own authentic leadership style.
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Becoming a more confident, courageous and fearless leader (and letting go of imposter syndrome).
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Stepping more purposefully into a new leadership role.
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Building up your executive presence to prepare for the next level in your career.
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Articulating a clearer vision for yourself and your business.
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Overcoming a recent “failure” and building back your confidence.
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Finding new sources of creativity and inspiration to energize your leadership.
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Silencing your “inner critic”
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Working with a “neutral” partner who can help you think through challenges.
My approach: I combine transformational coaching skills with elements of Positive Psychology and Appreciative Inquiry, in other words, a stength-based approach to personal change, growth and development.
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"Maybe the journey isn't so much about becoming anything.
Maybe it's about un-becoming everything that isn't really you, so you can be who you were meant to be in the first place."
Paulo Coelho
Career & Life Coaching
Are you feeling like you are ready to take your life or career to the next level, yet feel like something is holding you back?
Or are you longing to feel more happy, aligned and fulfilled?
Do you generally feel stuck in a job that mostly depletes your energy instead of inspiring you?
Or maybe you just want to maximize your output and performance, yet don't know how to make that happen?
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Explore working with me in a Life Coaching partnership, if you are:
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Seeking more balance and alignment in your career or personal life.
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Eager to shed limiting beliefs and habits that “keep you small”.
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Feeling stuck in your career and are not sure what to do next.
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Looking to break out of negative patterns that get in your way.
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Longing to transform your life and/or career to find more meaning.
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Excited to bring more fulfillment and freedom into your life.
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Looking to connect with your life’s purpose.
My Approach
I coach from the inherent belief that all my clients are
whole and resourceful, and welcome their
whole self to our coaching sessions.
I pair this belief with tools and techniques borrowed from Appreciative Inquiry (AI) , Positive Psychology and IFS,
for a transformational coaching experience
rooted in a strength-based, positive model for change.
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I bring a balanced approach between being warm and compassionate as well as direct and to-the-point, and
strive to make my clients feel safe as well as fully heard and seen.
My style of coaching incorporates an awareness of
body, mind, soul and spirit, for a holistic experience.
While some of the work of coaching can be deeply emotional
and stirring, I make sure to balance these intense moments
with the right amount of lightheartedness and fun.
Most importantly, I will ask empowering questions, challenge you to new insights, act as a mirror and provide a safe space where you can become more connected, centered and aligned.
My ultimate goal is to bring you a deeper awareness of Self. I want my clients to feel empowered to tap into their own innate wisdom, so they can discover and trust their own
creative strategies, solutions and actions.
Testimonials
One-on-One Coaching
I work with my clients on a one-on-one basis via 60 minute phone or video calls.
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Each coaching partnership is individually tailored and co-created to fit your needs, aspirations and goals. Together we'll draw out your vision for the kind of life you want to create; then we'll set a strategy for how to achieve that vision, while also working on necessary shifts in your mindset, identify missing pieces in your skillset, and focus on what gives or drains your energy.
I will support you on your journey of self-discovery and transformation, and gently guide you towards a sense of Self that is full of clarity, curiosity, authenticity and alignment, from where possibilities are endless.
To make sure we do not just scratch the surface, but are able to make a deeper impact, a minimum commitment of 6 sessions is required.
"And suddenly, you know...it's time
to start something new and trust the magic of beginnings.."
Johannes Eckhart
Curiosity Call
Not sure if Coaching is right for you or you want to connect in person to see if we could be a good fit?
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I offer a complimentary Curiosity Call during which we discuss your motivation for coaching, my coaching philosophy and approach, and explore what it
would be like to work together.
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Reach out to schedule your call!
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